Tuesday, March 15, 2011

Tardy for the Party...

Sorry for the absence, but I was house bound for a few weeks with a terrible stomach flu and just so that I did not get too comfy with the idea of ever being well again, the mommy gods also graced me with a head cold and one trip to Urgent Care for ear pain and white dots on the tonsils...just an infection thank goodness.... but I did have about 6 hours in between where I was able to eat and actually taste my food, but the majority of my diet included a lot of saltines, Gatorade and chicken broth.. So I am back in the kitchen with some major cooking fire up my you know what and ready to dish up some uber tasty treats. Here are some really easy and family friendly meals that should give you some "hubs and kids props" but not over extend you too much...


Menu
Simple as 1.2.3
Panko crusted Fish Tacos
* I really love Panko.. It gives that extra crunch that you want!

Fried Rice
* This is great to do with leftover pork loin/chops and rice..It is like the ultimate Asian refrigerator round up meal!


Greek Chicken and Rice
* This has all the flavors of a high class meal, but it so easy and satisfying...


Delectable Desserts
Chocolate dipped strawberries
* Really, is there anything better??


Panko crusted Fish Tacos

* Adapted from Martha Stewart Fish Tacos and ingredients, inc


1/4 cup reduced-fat sour cream

2 tablespoons fresh lime juice

Coarse salt and ground pepper

1/4 small red cabbage, thinly shredded (about 2 1/2 cups) *Or just use a bag of pre-cut up coleslaw mix

4 scallions, thinly sliced (about 1/2 cup)

1 egg white, beaten

1/2 cup skim milk

2 cups panko breadcrumbs

1 lb white fish fillets, cut into thin strips

1/4 cup vegetable oil

4 (8-inch) flour tortillas


In a large bowl, combine sour cream and lime juice; season with salt and pepper. Toss cabbage and scallions with sour-cream mixture. Season again with salt and pepper.


Combine egg and milk in a shallow dish. Combine panko on another plate. Dredge each fish strip in egg mixture then in panko, pressing crumbs to adhere.


Heat oil to medium heat in a large sauté pan 4 minutes on each side, turning once until until golden brown or fish flakes with a fork.


Warm tortillas in microwave 30 seconds.


To make tacos, fill tortillas with slaw, fish, and fresh cilantro leaves.


Serve immediately.



Fried Rice

1 - 2 green onions, as desired

1 cup cut up pork loin/chop. Aprox 1 pound

1/2 cup frrozen peas

2 large eggs

1 teaspoon salt

Pepper to taste

4 tablespoons oil for stir-frying, or as needed

2 cups cold cooked rice

1 - 2 tablespoons light soy sauce


Wash and finely chop the green onion.


Cut up pork into small cubes.


Lightly beat the eggs with the salt and pepper.


Heat a wok or frying pan and add 2 tablespoons until they are lightly scrambled. Remove the eggs and clean out the pan.


Add 2 tablespoons oil. Add the rice. Stir-fry for five minutes, using chopsticks or a wooden spoon to break it apart.


When the rice is heated through and a bit browned, add the scrambled egg back into the pan. Mix thoroughly. Stir in the green onion, peas, and pork and season with soy sauce.


Serve hot

Greek Chicken and Rice
2 TBLSP
Olive oil
1 1/2 pounds skinned and boned chicken breast
1 medium yellow onion
1 chopped green bell pepper
1 cup long-grain white rice
2 1/4 cups Chic Stock
Juice of 1 lemon
1/4 cup kalamata olives, pitted
3/4 tsp dried oregano
1/2 tsp salt
Freshly ground pepper to taste


Preheat oven to 350 degrees. In a large Dutch oven over medium heat, warm 1 TBSLp oil. Add chicken and brown, about 5 minutes on each side. Remove to a plate.

Add remaining 1 TBLSP oil and saute onion and green pepper until tender, about 5 minutes. Stir in rice. Add remaining ingredients.

Return chicken to pan, cover, and bake until rice is tender and liquid is absorbed, about 50 minutes



Chocolate dipped strawberries

16 ounces milk chocolate chips

2 tablespoons shortening

1 pound fresh strawberries with leaves


Insert toothpicks into the tops of the strawberries.


In a double boiler, melt the chocolate and shortening, stirring occasionally until smooth. Holding them by the toothpicks, dip the strawberries into the chocolate mixture.


Place on wax paper to set and refrigerate until 10 minutes before serving.



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